Clear plastic cup (9 oz.) Potting soil Soybeans Water Fill a clear plastic cup about halfway full of soil. Sprinkle about 5 soybean seeds on top of the soil. Lightly cover beans with enough soil to fill the cup about…
1¼ cups soy-flour blend ½ cup brown sugar ¼ cup ground flaxseed meal 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ½ cup grated apple ⅔ cup buttermilk 2 tablespoons vegetable oil 1 egg, beaten Combine in…
1 package (8 oz) soy cream cheese ¼ cup finely chopped chives ¼ cup finely chopped sweet red bell pepper ¼ cup crumbled cooked bacon In small mixing bowl, blend cream cheese, chives, red bell pepper and bacon until combined. …
4 (10-inch) flour tortillas 2 Tablespoons margarine, melted ¼ teaspoon chili powder • Combine margarine and chili powder in small bowl. Mix melted margarine and chili powder. Brush each tortilla with melted margarine mixture. Cut each tortilla into 16 wedges.…
4 pita pocket whole-wheat bread halves 2 Tablespoons soy margarine, melted • Separate the pita bread halves and lay flat for eight halves. Brush each top with melted margarine. Cut each half into four wedges. Place in single layer on…
4 (10-inch) flour tortillas (plain, spinach, tomato, etc) ½ cup Bacon Cheese Spread* 1 cup chopped tomatoes 1 cup shredded lettuce 1 cup grated carrots 1 pound thinly sliced roast beef Spread each flour tortilla with Bacon Cheese Spread; top…
(a gluten-free recipe) • 3 packages (8 ounces each) soy cream cheese, softened 1½ cups sugar 1 teaspoon vanilla 4 eggs 1½ cups raspberries, strawberries, blueberries or blackberries • Topping: 1 package (8 ounces) soy cream cheese, softened ¼ cup sugar…
Ingredients: 1 can (15 ounces) black soybeans, rinsed and drained 2 cups chopped tomatoes 1 cup chopped green bell pepper ½ cup chopped onion ¼ cup chopped cilantro 3 Tablespoons lime juice 1 Tablespoon jalapeno, seeded and diced ½ teaspoon…
2 cups soy-flour blend ⅓ cup sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup blueberries 1 egg 1 cup soy milk ¼ cup margarine melted Combine soy-flour blend, sugar, baking powder and salt in large mixing bowl. Add…
Modified variation with less oil • 1 package cake mix ½ cup silken tofu ¼ cup vegetable oil 1 egg • Combine all ingredients in mixing bowl and blend until all ingredients are moistened. Drop batter by spoonful on greased…
1 (18 oz) package chocolate cake mix ½ cup silken tofu ¼ cup vegetable oil 1 egg 30 chocolate covered caramel candies Combine cake mix, tofu, vegetable oil and egg in large mixing bowl. Blend until all ingredients are mixed…
6 ounces silken tofu 1 cup brown sugar 1½ teaspoons lemon juice ¼ teaspoon salt Place tofu, brown sugar, lemon juice and salt in blender. Blend until smooth and creamy. Serve with apples, pears and other fresh fruits. Makes about…
1 package (8 oz.) soy cream cheese, softened 1 jar (7 oz.) marshmallow crème 1 cup whipped topping 1 cup blueberries 1 cup raspberries or sliced strawberries Combine in mixing bowl soy cream cheese and marshmallow crème. Mix until smooth.…
½ cup crunchy sweetened multigrain cluster cereal 1 container (6 ounces) strawberry soy yogurt ½ cup fruit (strawberries, bananas, blueberries) • Layer cereal with soy yogurt and fruit in parfait serving dishes. Makes 1 serving Nutrition per serving (281.43 g):…
2 cups shredded Cheddar cheese ½ cup soy sour cream ½ cup salsa ½ cup chopped green onion ½ cup chopped sweet red bell pepper Combine Cheddar cheese, soy cream, salsa, green onion and bell pepper until thoroughly blended. Serve…
Ingredients: 1 (box of 3 ounces) cherry gelatin 1 cup sweet cherries pitted, chopped 8 ounces soy cream cheese, softened 1/4 cup soy sour cream 1/2 cup confectioner’s sugar 1 teaspoon vanilla 1 cup crushed graham crackers Directions: Prepare cherry…
½ cup margarine ½ cup creamy peanut butter 1 ½ cups sugar 2 eggs 1 teaspoon vanilla 1 cup soy flour blend Place margarine and peanut butter in microwave safe bowl and heat on low setting until soft. Blend in…
1 cup margarine, softened 1½ cups sugar 2 eggs ½ cup soy sour cream 1 teaspoon vanilla 2½ cups soy-flour blend ¼ cup baking cocoa 1 teaspoon baking soda ½ teaspoon salt 2 cups peeled, grated zucchini • Frosting ⅔…
1 carton (8 ounces or 1 cup) chocolate soy beverage ½ cup vanilla soy yogurt ½ banana, sliced and frozen Place chocolate soy beverage, soy yogurt and frozen banana slices in blender container. Whirl until completely mixed. Serve immediately. Makes…
Ingredients: 1 (12.3 oz.) pkg firm silken tofu, drained 1/2 cup chocolate soy milk or vanilla soy milk 1/2 cup soynut butter 1 (12 oz.) pkg semi-sweet chocolate chips 1/4 cup dark chocolate chips 1 Tbsp. margarine 1 pre-made 10-inch…
