1 cup pancake or baking mix 1 egg ½ cup soy milk ⅔ cup grated apple Combine pancake mix, egg and soy milk in mixing bowl; blend. Mixture will not be smooth. Ladle batter on greased, hot griddle. Bake about 2 minutes…
Watch the recording from WIBW. 2 cups fresh asparagus cut into 2-inch pieces 12 eggs, divided 1 ½ cups plain soy beverage ¼ teaspoon salt 6 cups French bread cubes, divided 2 cups shredded Gruyere cheese 1 package (8 oz)…
Ingredients: 2 cups all-purpose flour 1/2 cup granulated sugar 1/2 cup quick cooking oatmeal 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 egg 1 cup vanilla soy milk 1/2 cup vegetable oil 1 ripe banana mashed…
2 cups soy flour blend 1 cup granulated sugar 2 teaspoons baking powder 1 teaspoon salt 2 teaspoons grated lemon zest ½ cup margarine 2 eggs 1 cup soy beverage 2 tablespoons fresh lemon juice 1 teaspoon vanilla 2 cups…
Ingredients: 1 1/4 cups soy-flour blend* 1 cup quick-cooking oatmeal 1/2 cup brown sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 cup blueberries 1 egg 1/2 cup soy milk 1/3 cup vegetable oil Topping: 1…
1¼ cups soy-flour blend 1 cup quick-cooking oatmeal ½ cup brown sugar 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 cup blueberries 1 egg ½ cup soymilk ⅓ cup vegetable oil Topping 1 tablespoon sugar ¼…
1 cup self-rising flour ¼ cup soy flour ⅓ cup margarine ¼ cup soymilk ¼ cup chopped green bell pepper ¼ cup chopped red bell pepper ¼ cup chopped green onion ¼ cup grated carrot ¼ pound bulk pork sausage,…
1 can (13.8 oz.) pizza crust dough ½ pound bulk Italian sausage, crumbled and browned, drain 1 cup broccoli florets 1 cup chopped bell pepper 1 cup halved cherry tomatoes 1 cup sliced mushrooms ½ cup chopped green onion 6…
Ingredients: 2 strips bacon, chopped 8 eggs 1/2 cup soy milk 1/2 cup chopped tomato 1/2 cup shredded cheddar cheese 1/2 cup chopped green onion 1 avocado, cut into pieces 1/2 cup soy sour cream 2 Tablespoons taco seasoning 8…
½ cup crunchy sweetened multigrain cluster cereal 1 container (6 ounces) strawberry soy yogurt ½ cup fruit (strawberries, bananas, blueberries) • Layer cereal with soy yogurt and fruit in parfait serving dishes. Makes 1 serving Nutrition per serving (281.43 g):…
Ingredients: Walnut Streusel Topping: 1 cup toasted walnuts 1 cup brown sugar 1/2 cup all-purpose flour 1/2 cup margarine 2 teaspoons cinnamon Cherry Filling: 1 can (14.5 oz) tart red cherries, drained 2 Tablespoons all-purpose flour 1 cup + 2…
1 carton (8 ounces or 1 cup) chocolate soy beverage ½ cup vanilla soy yogurt ½ banana, sliced and frozen Place chocolate soy beverage, soy yogurt and frozen banana slices in blender container. Whirl until completely mixed. Serve immediately. Makes…
Ingredients: 3 cups sliced apples 3 Tbsp. margarine 3 Tbsp. honey 1/2 tsp. cinnamon Directions: Place apples, margarine, honey and cinnamon in skillet. Cook over low heat, turning occasionally, until apples are glazed and tender; about 10 minutes. Serve over…
2 cups soy-flour blend 1¼ cups sugar, divided 3 teaspoons baking powder 3 teaspoons cinnamon, divided 1 teaspoon salt 2 eggs 1 cup buttermilk ⅓ cup vegetable oil 2 teaspoons vanilla extract 3 tablespoons margarine, melted Combine soy-flour blend, 1…
Ingredients: 3 cups protein and fiber crunch cereal, lightly crushed 1 1/2 cups packed brown sugar, divided 1 1/2 tsp. ground cinnamon, divided 4 cups baking mix 1 1/2 cups vanilla soy milk 3 eggs, beaten 1/4 cup vegetable oil…
Ingredients: 8 slices brioche bread, cubed 1 apple, peeled and chopped 4 oz. soy cream cheese, softened 2 Tbsp. margarine, melted 6 eggs, beaten 1 cup vanilla soy milk 1/2 cup maple syrup 1/4 tsp. apple pie spice Directions: Spread…
1 Tablespoon margarine ¼ cup chopped onion ¼ cup chopped sweet bell pepper 6 eggs ⅓ cup soy milk 1 can (10.5 ounces) mild enchilada sauce 8 corn tortillas 1 cup diced cooked ham 1½ cups shredded cheddar cheese Optional…
3 cups shredded potatoes 4 tablespoons margarine, melted ½ cup chopped onion ½ cup shredded Monterey jack cheese 4 eggs, beaten ½ cup soy sour cream ½ cup soy beverage ½ teaspoon salt 1 cup cooked ham cubes ½ cup…
¼ cup honey 1 cup vanilla soy protein powder ½ cup soy nuts 2 (6 oz.) containers strawberry soy yogurt 2 cups fresh fruit (strawberries, blueberries, grapes, banana, oranges) Preheat oven to 300°F. Place honey in microwave-safe bowl and heat…
8 ounces bulk mild Italian sausage ¼ cup chopped onion 4 cups shredded hash browns, thawed 2 cups shredded Italian cheese, divided 2 cups fresh spinach (lightly packed) ½ cup smoked, julienne-cut, sun-dried tomatoes 4 eggs ¾ cup soy beverage…
