Glazed Nuts 1 egg white ¼ cup sugar 1 cup whole walnuts ½ cup roasted soy nuts • Cranberry Vinaigrette ½ cup whole-berry cranberry sauce ¼ cup vegetable oil 2 Tablespoons freshly squeezed orange juice 2 Tablespoons balsamic vinegar •…
Ginger Soy Dressing ½ cup soybean/vegetable oil ¼ cup rice vinegar ¼ cup water 2 tablespoons reduced sodium soy sauce ¼ cup fresh green onion, chopped 1½ teaspoons fresh ginger, minced Place all Ginger Soy Dressing ingredients in food processor or blender. Process until…
1 can (15 ounces) black soybeans, drained and rinsed 1 cup frozen corn, thawed ½ cup shelled edamame, cooked ½ cup chopped red bell pepper ½ cup chopped red onion ¼ cup chopped fresh cilantro 1 tablespoon orange zest 1…
1 can (16 oz) black soybeans, drained and rinsed 1 cup drained canned or cooked corn kernels 1 cup sliced celery ½ cup diced sweet red peppers ½ cup diced sweet green peppers ¼ cup sliced green onions ¼ cup…
Ingredients: 1 bunch broccoli 1 head cauliflower 1 cup raisins 1 cup lightly salted soy nuts 6 slices bacon, cooked and crumbled 1 cup shredded cheese 3 green onions, chopped 1/3 cup light mayonnaise 1 Tbsp. sugar 1 pkg. (12…
Ingredients: 2 cups cooked quinoa, cooled 1 cup shelled edamame, cooked 1 cup cherry tomatoes, halved 1 cup chopped yellow bell pepper 1/2 cup chopped green onion 1/2 cup frozen peas 1/2 cup crumbled feta cheese 3/4 cup Italian dressing…
2 cups cooked quinoa, cooled 1 cup shelled edamame, cooked 1 cup cherry tomatoes, halved 1 cup chopped yellow bell pepper ½ cup chopped green onion ½ cup frozen peas ½ cup crumbled feta cheese ¾ cup Italian dressing Combine…
3 cups cooked rice 1 can (15 ounces) black soybean, rinsed and drained 1 can (15 ounces) red kidney beans, rinsed and drained 1 cup edamame, cooked 1 cup frozen corn, thawed ½ cup sliced green onions ½ cup chopped red bell…
Walnut Soybean Pesto 2 cups basil leaves, fresh, packed 1 cup walnuts, toasted and chopped ⅔ cup Parmesan cheese, grated 6 tablespoons soybean oil (vegetable oil) 2 tablespoons Lemon juice 3 cloves garlic, chopped Salad 2 tablespoons Walnut Soybean Pesto…
Ingredients: Edamame Salad: 2 cups edamame (frozen, shelled) cooked according to package directions 1 pint cherry tomatoes, quartered 1/4 cup finely chopped red onion 1 tablespoon fresh lime juice 2 tablespoons chopped fresh cilantro, optional 1/2 teaspoon salt Quesadillas: 2…
1 head of Napa cabbage, shredded 5 green onions, chopped ½ cup slivered almonds ½ cup sunflower seeds 2 packages oriental noodles 6 ounces tofu, cut into ½-inch cubes ½ cup vegetable oil ½ cup cider vinegar ½ cup sugar…
½ cup soymilk 1 package (12 ounces) silken soft tofu 1 cup mayonnaise 1 tablespoon sugar 1 teaspoon dried dill weed 1 tablespoon French salad dressing 1 package (16 ounces) shredded cabbage Salt and pepper to taste Blend soymilk, silken…
1 bag (16 ounces) shredded cabbage and carrots 1 cup grated carrots ½ cup shelled edamame, cooked ½ cup chopped red bell pepper ½ cup chopped green onion ¼ cup chopped fresh cilantro ¼ cup vegetable oil 3 tablespoons fresh…
1 cup frozen, shelled edamame, cooked and cooled 1 cup frozen baby white and gold corn, cooked and cooled 1 cup soy (veggie) crumbles, cooked and cooled ¼ cup chopped green onions ¼ cup chopped red pepper 1 cup creamy…
2 cups cubed cooked turkey 1 medium apple, cut into ½-inch pieces ½ cup sliced celery ½ cup dried cranberries ¼ cup roasted soynuts ¾ cup mayonnaise ¼ teaspoon curry powder Combine all ingredients in large mixing bowl. Cover and chill. Serves…
Dressing Ingredients: 1 lb. Mori-Nu soft silken tofu 1/2 cup apple juice 1/2 cup plus apple cider vinegar 2 tsp. white onion, minced 1 Tbsp. brown sugar 2 tsp. sugar 2 tsp. salt 1/2 tsp. white pepper 3/4 cup soybean…
2 cups broccoli florets 2 cups cauliflower florets 1 cup sweet red bell pepper, sliced in 1-inch strips ½ cup shredded Swiss cheese ½ cup roasted soynuts ½ cup ranch dressing 2 tablespoons soymilk 2 tablespoons fresh chives, chopped 2…
Herb Croutons 2 tablespoons vegetable oil 2 tablespoons margarine, melted 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh basil 1 teaspoon lemon juice 4 cups bread cubes • Combine vegetable oil, margarine, rosemary, basil and lemon juice in small…
Peanut Dressing ¾ cup soybean oil ¼ cup rice wine vinegar Juice from ½ lime 1 Tablespoon peanut butter 1 Tablespoon maple syrup or honey 1 clove garlic 1 teaspoon fresh ginger, minced 1 teaspoon soy sauce • Salad 2…
Ingredients: 1/2 tsp. Dijon mustard 2 Tbsp. wine vinegar or balsamic vinegar 1/2 cup extra virgin olive oil 1 tsp. brown sugar freshly ground pepper 1 tsp. grated fresh ginger 1 tsp. seasoned salt 4 navel oranges, peeled and sectioned…
