Whole-Wheat & Soy Pancakes

• 2 cups soy beverage, plain or vanilla
• 2 Tablespoons vegetable oil
• 1 egg
• 2 cups Whole-Wheat & Soy Pancake Mix
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1. In a large bowl, combine vegetable oil, egg and soy beverage.
2. Whisk to blend.
3. Add Whole-Wheat & Soy Pancake Mix; stir just until blended.
4. Brush skillet or griddle lightly with vegetable oil, and heat to medium.
5. Pour ¼ cup batter onto griddle or hot skillet; cook until bubbles begin to form; then flip.
6. Continue cooking for 1–2 minutes or until lightly brown. Repeat with remaining batter.
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Makes eight 4-inch pancakes

Nutritional information per serving (2 pancakes / 135 g): 253 calories; 11 g fat (2 g saturated); 47 mg cholesterol; 299 mg sodium; 32 g carbohydrate; 3 g fiber; 9 g protein