8 ounces ground beef 1 package (14 ounces) tofu 1½ cups quick-cooking oatmeal ½ teaspoon salt ¼ teaspoon pepper 1 can (14 ounces) sweetened condensed milk 4 slices bread, cubed 2 Tablespoons ketchup 1 Tablespoon Worcestershire sauce 2 Tablespoons brown…
2 cups soy-flour blend 2 teaspoons baking powder 1½ teaspoons pumpkin-pie spice ¼ teaspoon salt ¼ cup margarine ¾ cup canned pumpkin ¾ cup vanilla soy beverage ¼ cup brown sugar ½ cup maple syrup ½ cup coarsely chopped pecans…
1 can (15 ounces) black soybeans, drained and rinsed 1 can (10 ounces) tomatoes with mild green chilies 1 package (1 pound) boneless, skinless chicken breasts 1 package (1¼ ounces) taco seasoning 12 taco shells, warm Optional toppings: shredded lettuce,…
2 Tablespoons chili powder 2 Tablespoons brown sugar 1 Tablespoon soy-flour blend 2 teaspoons smoked paprika 2 teaspoons garlic salt 3 pounds pork loin back ribs • Place seasonings in resealable plastic bag; mix. Cut ribs into individual rib pieces.…
3 cups assorted cereal squares 2 cups oyster crackers 1 package (3 oz.) cheese or ranch soy crisp 2 cup mini pretzels ½ cup soynuts ½ cup grated parmesan cheese ¼ cup margarine, melted 1 pkg. (1 oz.) ranch dressing…
1 pound ground beef ½ cup chopped onion 1 pkg. (1.25 oz.) taco seasoning mix 1 cup hot water 1 can (15 oz.) black soybeans 1 can (14.5 oz.) diced tomatoes 1 can (8 oz.) tomato sauce 1 can (4…
1 pound ground beef ½ cup chopped onion 1 can (15 ounces) black soybeans, rinsed and drained 1 can (15 ounces) chili beans in mild sauce 1 can (14.5 ounces) diced tomatoes 1 can (4 ounces) green chilies, chopped 1…
Serve with crispy tortilla strips 1 roasted chicken (2 pounds) 1 can (15 oz) black soybeans,rinsed and drained 1 can (15 oz) yellow soybeans,rinsed and drained 1 can (11 oz) corn with red and green bell peppers 1 cup salsa…
1½ cups boiling water 2 cups texturized soy protein (TSP) 1 pound lean ground beef 1 cup onions, chopped 1 Tbsp. soybean oil (vegetable oil) 2 cups tomato sauce 1 cup canned diced green chilies 1 Tbsp. chili powder 2…
