Kids Super Salad Bar

Kids Super Salad Bar
Kids Super Salad Bar

Greens for the base

  • Lettuce varieties
  • Spinach

Vegetable layer

  • Pepper strips
  • Broccoli and cauliflower florets
  • Sliced cucumbers
  • Zucchini
  • Carrot sticks

Protein layer

  • Black soybeans
  • Edamame
  • Hard-cooked egg
  • Grated cheese
  • Beef, ham or turkey cubes

Salad dressing

Sprinkles

  • Roasted soy nuts
  • Croutons
  • Sunflower or sesame seeds
  • Bacon

Let kids build their own salads by choosing items from each category. Place each category in a row on a plate or in bowls. Encourage children to build salads from each group. Let them help find ingredients for each group and prepare the salad bar. Search Charlene’s Virtual Recipe Book for croutons, dressings and salads.