You Choose Parfait

¼ cup vanilla soy yogurt
¼ cup granola soy cereal
¼ banana, sliced
2 tablespoons blueberries
2 tablespoons sliced strawberries
8 mandarin orange segments or small clementine orange segments

Place half of yogurt in parfait or serving dish. Layer with granola and fruit. Top with remaining soy vanilla yogurt.

Makes one serving

Nutritional Information per serving:  (185g)

Calories 180; Total Fat 2g (0 g sat fat); Cholesterol 0 mg; Sodium 41mg;  Carbohydrate 37g; Protein 6 g; Fiber 5g

Note:  Other fruit options apple, blackberries, grapes, raspberries, peaches, pears or pineapple portions.