Kids Super Salad Bar
Greens for the base
- Lettuce varieties
- Spinach
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Vegetable layer
- Pepper strips
- Broccoli and cauliflower florets
- Sliced cucumbers
- Zucchini
- Carrot sticks
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Protein layer
- Black soybeans
- Edamame
- Hard-cooked egg
- Grated cheese
- Beef, ham or turkey cubes
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Salad dressing
- Vinaigrette or Soy Blue Cheese Dressing
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Sprinkles
- Roasted soy nuts
- Croutons
- Sunflower or sesame seeds
- Bacon
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Let kids build their own salads by choosing items from each category. Place each category in a row on a plate or in bowls. Encourage children to build salads from each group. Let them help find ingredients for each group and prepare the salad bar. Search Charlene’s Virtual Recipe Book for croutons, dressings and salads.