½ cup vanilla soy milk 6 ounces silken tofu 1 carton (6 ounces) strawberry yogurt ½ cup blackberries ½ cup blueberries ½ cup raspberries ½ cup strawberries 1 tablespoon honey, optional Place all ingredients in blender and blend until smooth. …
1 cup vanilla soymilk 1 cup frozen blueberries or berry mix 1 banana, sliced 1 tablespoon soy protein powder ½ cup tofu ½ cup ice cubes 1 teaspoon honey Puree all ingredients in blender on high until smooth. Serve…
1 carton (8 ounces or 1 cup) chocolate soy beverage ½ cup vanilla soy yogurt ½ banana, sliced and frozen Place chocolate soy beverage, soy yogurt and frozen banana slices in blender container. Whirl until completely mixed. Serve immediately. Makes…
1 banana 2 scoops chocolate soy ice cream (non-dairy frozen dessert) 1 cup chocolate soymilk 2 scoops chocolate-flavored soy protein powder 1 box (10.5 ounces) low-fat silken tofu Combine banana, soy ice cream, soymilk, soy protein powder and tofu in…
2 cups chocolate soy milk 4–6 teaspoons instant espresso powder • Heat in saucepan or microwave (about 2 minutes) soy milk and espresso powder until very hot. Carefully pour mixture into blender. Cover, and hold down lid with folded towel…
½ cup vanilla soy milk 1 cup peach fruit pie filling, chilled ½ cup silken tofu 1 medium banana 1 ½ cups ice Combine in blender all ingredients except ice. Blend until smooth. Add ice and blend until smooth. Makes…
1 medium banana, peeled 1 medium kiwi, peeled ½ cup orange juice 2 ounces silken tofu ½ crushed ice Combine all ingredients in blender and puree until smooth. Serve immediately. Serves 2. Nutritional analysis per serving: Serving size: 10 ounces…
1 cup vanilla soy milk 1 cup berries (strawberry, blueberry, raspberry) ½ cup fresh pineapple chunks ¼ cup orange juice ¼ cup silken tofu • Place all ingredients in blender, and blend until smooth. Serves 3 Nutrition per serving (186…
½ cup silken soft tofu 1 ripe banana 1 cup pineapple juice, chilled ½ cup pineapple tidbits, partially frozen ½ teaspoon coconut extract Place all ingredients in blender and blend until smooth. Makes 2 cups. Per cup: 197 calories, 3…
½ cup silken soft tofu 1 ripe banana 1 cup pineapple juice, chilled ½ cup pineapple tidbits, partially frozen ½ teaspoon coconut extract Place all ingredients in blender and blend until smooth. Makes 2 cups. Per cup: 197 calories, 3…
1 cup vanilla soy milk 1 cup orange juice 1 cup mango chunks, frozen 1 banana, sliced 2 Tablespoons soy protein powder 1¼ cups ice cubes 1 teaspoon honey (optional) • Puree all ingredients in blender until smooth. Serve immediately.…
1 cup chopped peeled mango 1 medium ripe banana peeled and sliced, frozen 1 cup soy milk ½ cup pineapple juice Place all ingredients in blender; cover and process until smooth. Pour into chilled glasses and serve immediately. Makes…
3 cups vanilla frozen yogurt 1 cup chocolate soymilk • Combine all ingredients in blender, and blend until smooth. Makes 2 servings
1 can (15 ounces) mandarin oranges, drained 2 cups orange sherbet 1 package (12 ounces) soft silken tofu Combine all ingredients in blender and mix until smooth. Serve immediately. Makes 4 servings.
1 can (15 ounces) mandarin oranges, drained 2 cups orange sherbet 1 package (12 ounces) soft silken tofu Combine all ingredients in blender and mix until smooth. Serve immediately. Makes 4 servings.
1 cup orange juice 6 ounces silken tofu 1 carton (6 ounces) vanilla yogurt Place all ingredients in blender and blend until smooth. Serves 2 to 3.
1 cup frozen peaches 1 banana 1 cuporange juice 1/2 cup silken tofu* 6 ounce carton peach soy yogurt* Combine all ingredients in blender; blend until smooth. Pour in glasses and serve. Serves 2
2 cups vanilla soy milk 2 cups frozen unsweetened sliced peaches ½ cup soft silken tofu ¼ cup orange juice concentrate 3 tablespoons peach flavored gelatin In a blender, combine all ingredients; cover and process until smooth. Pour into glasses;…
2 cups frozen peaches 1 cup soy milk* 1/2 cup silken tofu* 6 ounce carton peach soy yogurt* 3 tablespoons honey Combine all ingredients in blender; blend until smooth. Pour in glasses and serve. Serves 4.
1 cup pineapple juice 1 large banana 1/2 cup soft silken tofu* 1/2 cup fresh or frozen raspberries 1/4 cup sugar Combine all ingredients in blender; blend until smooth. Pour in glasses and serve. Garnish with pineapple chunks and fresh…
