Favorite Fruit Smoothie

Favorite Fruit Smoothie
Favorite Fruit Smoothie
  • 1 cup vanilla soy milk
  • 1 cup berries (strawberry, blueberry, raspberry)
  • ½ cup fresh pineapple chunks
  • ¼ cup orange juice
  • ¼ cup silken tofu

Place all ingredients in blender, and blend until smooth.

Serves 3

Nutrition per serving (186 g): 82 calories; 1 g fat (0 saturated, 0 trans fats); 0 cholesterol; 33 mg sodium; 14 g carbohydrate; 2 g fiber; 3 g protein; 120 mg calcium