Tropical Layered Salad

• 4 cups torn lettuce
• 2 cups cubed roasted chicken
• 1 can (15 ounces) black soybeans
• 2 cups watermelon balls
• 2 cups fresh pineapple chunks
• 2 cups quartered strawberries
• 1 cup mango, peeled and chopped
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Dressing

• ⅓ cup vegetable oil
• ⅓ cup lime juice
• ¼ cup chopped fresh cilantro
• 2 Tablespoons sugar, as desired
• ¼ teaspoon salt (optional)
• Soy nuts (optional)
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Layer ingredients in 3-quart trifle bowl. Place dressing ingredients in jar with tight-fitting lid, and shake to blend. Drizzle dressing over salad right before serving. Garnish with soy nuts if desired.

Serves 8

Nutrition per serving (261 g): 259 calories; 15 g fat (3 g saturated; 0 trans fats); 33 mg cholesterol; 51 mg sodium; 17 g carbohydrate; 5 g fiber; 16 g protein; 64 mg calcium; 2 mg iron