Tofu Mashed Potatoes

Ingredients:

  • 2.5 – 3 lb gold potatoes
  • 16 oz. soft silken tofu, blended
  • 1 stick butter or margarine
  • 2 Tbsp. nutritional yeast
  • 1 tsp. black pepper
  • 2 tsp. salt
  • milk

Directions:

  1. Clean and cut potatoes into cubes
  2. Place the potatoes in a large pot with water to cover; boil over high heat uncovered for 30 minutes or until fork tender
  3. Blend tofu in blender (if you are okay with flecks of tofu, skip this step)
  4. Drain potatoes and begin to mash
  5. While hot, mix in tofu, butter/margarine, pepper, salt and nutritional yeast
  6. Add milk as necessary to fluff the potatoes

Makes 8 servings

Nutritional information per serving: one serving

Calories 280; Total Fat 15 g (Sat. Fat 8 g); Sodium 630 mg; Carbohydrates 30 g; Fiber 4 g; Total Sugars 2 g; Protein 7 g