Award Winning Taco Dip

Ingredients:

• 1/2 package (7 oz.) firm tofu, drained well
• 1/2 cup mayonnaise
• 1/2 package (.5 oz packet) taco seasoning
• 2 tablespoons finely chopped green onion
• 1 cup vegetable grillers crumbles
• 1/2 cup chopped tomato
• 1/2 cup shredded cheese
• 2 tablespoons finely chopped green pepper

Directions:

1. Place tofu, mayonnaise, taco seasoning and green onion in blender and mix well
2. Fold in remaining ingredients. Heat on low setting in mini crockpot for 1 to 2 hours until warm
3. Serve warm with your favorite dipping chip

Makes 4 cups

Nutritional Information per serving: one serving ( 38 g)

Calories 83; Total Fat 7 g (Sat Fat 2 g); Cholesterol 6 mg; Sodium 169 mg; Carbs 2 g; Protein 3 g; Fiber 1 g

Kansas State Fair Heart Healthy Recipe Contest 2023

2nd Place, Appetizer Category

Joyce Conard