Mango Banana Soy Smoothie

Mango Banana Soy Smoothie
Mango Banana Soy Smoothie
  • 1 cup vanilla soy milk
  • 1 cup orange juice
  • 1 cup mango chunks, frozen
  • 1 banana, sliced
  • 2 Tablespoons soy protein powder
  • 1¼ cups ice cubes
  • 1 teaspoon honey (optional)
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Puree all ingredients in blender until smooth. Serve immediately.

Nutrition per serving: 230 calories (8 percent from fat), 10 g protein, 0 saturated fat, 0 trans fat, 2 g fat, 46 g carbohydrate, 3 g fiber, 0 cholesterol, 120 mg sodium

Source: Soyfoods Guide 2016