Edamame Hummus

• 2 cups edamame, shelled and cooked according to package directions
• ¼ cup soybean vegetable oil
• 3 tablespoons lemon juice
• 2 teaspoons chopped garlic
• ¾ teaspoon ground cumin
• ½ teaspoon salt

Puree edamame in food processor. Add vegetable oil, lemon juice, garlic, cumin and salt. Continue mixing, scraping sides, until mixture is almost smooth. Cover and refrigerate until ready to serve. Serve with pita chips, crackers or raw vegetables. Yields 2½ cups

Per serving (2 tablespoons): 60 calories, 5 g fat (0 g saturated fat), 0 mg cholesterol, 90 mg sodium, 3 g carbohydrate, 2 g protein (2 g soy protein), 1 g dietary fiber.

Source: 2008 Soyfoods Guide