Edamame Dip
1 ½ cups shelled, cooked edamame
1 cup corn roasted in skillet or on grill (can substitute canned fire roasted corn)
1 cup mayonnaise
5 strips soy bacon, cut-in ½-inch pieces, cooked until crisp
2 medium tomatoes, diced
¾ cup (6 ounces) grated sharp cheddar cheese
3 green onions, chopped
2 tablespoons lime juice
¼ teaspoon salt
¼ teaspoon pepper
- Combine in large mixing bowl edamame, corn, mayonnaise, bacon, tomatoes, cheese, green onions green onion, lime juice, salt and pepper.
- Stir to blend.
- Serve with pita chips or tortilla chips.
Makes 4 cups
Nutritional Information per serving: one serving (68g)
Calories 172; Fat 15g (3g sat fat); Cholesterol 14 mg; Sodium 258 mg; Carbohydrate 6g; Protein 5g; Fiber 1g
Kansas State Fair/Heart Healthy Recipe Contest
Third Place Appetizer/Snack Category
Monica Miller Brown, Thompson, MO