Creamy Turkey Casserole

1 tablespoon vegetable oil
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped mushrooms
1 clove garlic, minced
½ cup soy cream cheese
2 cups chopped cooked turkey
1 cup shredded Cheddar cheese
½ cup soy sour cream
½ cup plain soy beverage
1/3 cup instant rice
1 teaspoon Dijon mustard
½ teaspoon ground thyme
¼ teaspoon salt
¼ teaspoon pepper
1 cup panko breadcrumbs
2 tablespoons margarine, melted

Heat vegetable oil in skillet and sauté onion, red bell pepper, mushrooms and garlic. Add soy cream cheese and stir to combine. Lower heat; add turkey, cheese, soy sour cream, soy beverage, rice, mustard, thyme, salt and pepper; stir to combine. Spoon mixture into greased 8×8-inch baking dish. Combine panko breadcrumbs and melted margarine; sprinkle crumb topping over turkey casserole. Bake uncovered at 350 degrees for 25 to 30 minutes until hot and bubbly and crumbs are golden.

Serves 6

Nutritional Information per serving: one serving (185g)

Calories 375; Fat 23g (7g sat fat); Cholesterol 53 mg; Sodium 720 mg; Carbohydrate 20g; Protein 23g; Fiber 1g