Cole Slaw

• ½ cup soymilk
• 1 package (12 ounces) silken soft tofu
• 1 cup mayonnaise
• 1 tablespoon sugar
• 1 teaspoon dried dill weed
• 1 tablespoon French salad dressing
• 1 package (16 ounces) shredded cabbage
• Salt and pepper to taste

Blend soymilk, silken tofu, mayonnaise, sugar, dill weed and French dressing until smooth. Pour blended mixture in cabbage and mix. Salt and pepper to taste. Chill until ready to serve. Makes 10 ½-cups

Per serving (½ cup): 203 calories, 20 g fat (3 g saturated fat), 3.2 g protein (2 g soy protein) 5 g carbohydrate, 249 mg sodium, 8 mg cholesterol, 1.1 g dietary fiber.

* From “Put a Little Soy in Your Life,” page 60