Black Bean Corn Salad with Citrus Dressing
- 1 can (15 ounces) black soybeans, drained and rinsed
- 1 cup frozen corn, thawed
- ½ cup shelled edamame, cooked
- ½ cup chopped red bell pepper
- ½ cup chopped red onion
- ¼ cup chopped fresh cilantro
- 1 tablespoon orange zest
- 1 teaspoon lime zest
- ½ cup orange juice
- 1 tablespoon lime juice
- ¼ cup vegetable oil
- ¼ teaspoon salt
Combine in mixing bowl black soybeans, corn, edamame, bell pepper, onion and cilantro. For dressing, grate peel of orange and lime and place zest in container that has a tight fitting lid. Add orange juice, lime juice, vegetable oil and salt; close with lid and shake to mix. Pour dressing as desired over vegetable mixture; refrigerate to chill. Makes 8 servings.
Nutritional Information per serving: one serving (125 g)
Calories 152; Total Fat 10g (1g sat fat); Cholesterol 0 mg; Sodium 93 mg; Total Carbs 12 g; Protein 6g; Fiber 4 g
For a step by step demonstration, watch this segment on WIBW