Turkey and Tofu Chili

Ingredients:

  • 1/2 cup diced peppers
  • 1 medium white onion, diced
  • 1 Tbsp. chopped garlic
  • 1 pound ground turkey
  • 1 cup diced tomatoes
  • 1 pkg. (16 oz.) edamame frozen & shelled
  • 1 can (15.5 oz.) garbanzo beans (chickpeas)
  • 10 oz. tomato paste
  • 1 cup tomato juice
  • 1 Tbsp. Worcestershire sauce
  • 2 cups soy milk
  • 1 Tbsp. chili powder
  • 1 tsp. paprika
  • 1/2 tsp. cumin
  • 1/4 tsp. cayenne pepper
  • dash of Tabasco
  • 1/2 pound firm tofu, diced
  • salt and pepper, to taste

Directions:

  1. In a large pot, saute peppers and onions. Add chopped garlic and ground turkey. Cook turkey to 165°F.
  2. Once turkey is cooked, add diced tomatoes, edamame and garbanzo beans.
  3. Add tomato paste, tomato juice, Worcestershire sauce and soy milk. Bring to a boil. Add dried seasonings.
  4. During the last 10 minutes of cooking, add tofu.
  5. Garnish chili with Greek yogurt and shredded pepperjack cheese.

Makes 12 to 15 servings

Nutritional Information per serving: 205 g

Calories 227; Total Fat 10 g; Sat. Fat 2 g; Trans Fat 0 g; Cholesterol 32 mg; Sodium 371 mg; Total Carbs 18 g; Protein 17 g; Fiber 5 g