Soy Nut Custard

Ingredients:

• 2 eggs, slightly beaten
• 1/2 cup granulated sugar
• 1/8 teaspoon salt
• 1/2 teaspoon vanilla
• 1 teaspoon nutmeg
• 1 cup soy milk
• 5 Tablespoons roasted soy nuts, chopped in the food processor

Directions:

1. Combine eggs, sugar, salt and vanilla in mixing bowl
2. Warm milk in microwave for 2 minutes
3. Add warm milk slowly to egg mixture and mix thoroughly
4. Pour mixture into 4 ramekin bowls
5. Put bowls in a pan and add hot water to pan
6. Bake at 375 degrees for 20-25 minutes
7. Let cool and then chill in the refrigerator
8. Top with roasted soy nuts before serving

Makes 4 desserts

Nutritional Information per servings: one serving 118g

Calories 207; Total Fat 6g; Sat. Fat 1g; Trans Fat 0g; Cholesterol 94mg; Sodium 175mg; Total Carbs 32g; Protein 8g; Fiber 1g

This recipe was provided by the Heart Healthy Kansas State Fair Recipe Contest

Dessert Division – Third Place

By Margaret Miller, Burdett, KS

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