Asparagus and Ham Strata
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2 cups fresh asparagus cut into 2-inch pieces
12 eggs, divided
1 ½ cups plain soy beverage
¼ teaspoon salt
6 cups French bread cubes, divided
2 cups shredded Gruyere cheese
1 package (8 oz) cooked diced ham
½ cup chopped green onion
½ cup chopped red bell pepper
2 tablespoons chopped chives
- Blanch asparagus in boiling water for 5 minutes; drain; cool in ice water; drain and set aside.
- Combine 4 eggs, soy beverage and salt in mixing bowl; whisk to blend; set aside.
- Place 4 cups bread cubes in greased 9×13-inch casserole dish.
- Cover bread with half of the cheese, ham, green onion, red pepper and asparagus.
- Pour reserved egg mixture over bread and vegetable mixture in casserole.
- Top with remaining 2 cups of bread, cheese, ham, green onion, red pepper and asparagus.
- Bake at 325 degrees for 30 minutes.
- Using back of dipper; press 8 indentions into casserole and fill each indention with one egg.
- Bake an additional 25 to 30 minutes or until mixture reaches an internal temperature of 170oF and the eggs are set. Remove from oven and let rest 10 minutes.
- Cut into squares. Sprinkle with additional chives if desired.
Serves 8.
Nutritional Information per serving: one serving (257 g)
Calories 376; Total Fat 19 g (9 g sat fat); Cholesterol 320 mg; Sodium 1,023 mg; Total Carbs 22 g; Protein 27 g; Fiber 2 g