Edamame Corn Salad on Lettuce

Edamame Corn Salad on Lettuce
Edamame Corn Salad on Lettuce
(Soyfoods Council photo)

Edamame Corn Relish

  • 1 16-ounce bag frozen sweet corn
  • 1 16-ounce bag frozen, shelled edamame
  • ¼ red onion, diced
  • 2 Roma tomatoes, diced
  • 1 medium cucumber, peeled and diced
  • 2 teaspoons garlic, minced
  • Salt and pepper, to taste

Red Wine Vinaigrette

  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 each shallot
  • 1 teaspoon dried basil
  • ½ cup red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ cup vegetable oil

Lettuce Mix

  • 4 cups chopped romaine
  • 4 cups chopped iceberg
  1. Preheat oven to 400 F.
  2. On a baking sheet, add sweet corn and edamame, place in oven for 10–12 minutes or until corn starts to brown. Remove from oven, cool.
  3. Make vinaigrette.
  4. In a large mixing bowl, add edamame, corn, red onion, tomatoes, cucumber and garlic, mix well. Add vinaigrette as desired to corn mixture, toss to mix. Set aside.

Vinaigrette

  1. In a small mixing bowl, add garlic, oregano, shallot, basil, red wine vinegar, salt and pepper.
  2. With a hand-held mixer-immersion blender, puree all ingredients. Slowly drizzle in oil while mixing to emulsify dressing. Set aside.

To Serve

In a large bowl, add lettuce, toss to mix. Add additional dressing, toss to mix. Evenly divide on plates. Top with edamame corn relish evenly divided among plates. Serve immediately.

Makes 8 servings

Nutritional information: 133 calories; 14 g fat (2.1 g saturated); 0 cholesterol; 5 mg sodium; 5.2 g carbohydrate; 1 g fiber; 1.2 g protein

Source: Soyfoods Guide 2019–2020 (modified from the Soyfoods Council)