Frosty Piña Colada Smoothie

 ½ cup silken
soft tofu
1 ripe banana
1 cup pineapple juice, chilled
½ cup pineapple tidbits, partially frozen
½ teaspoon coconut extract 

Place all
ingredients in blender and blend until smooth.  Makes 2 cups. 

Per cup:  197
calories, 3 g fat (0.1 g sat fat), 0 mg cholesterol, 28 mg sodium, 41 g
carbohydrates, 6 g protein (4.9 g soy protein), 1.6 g fiber.