Down Under Fruit Smoothie
1 medium banana, peeled
1 medium kiwi, peeled
½ cup orange juice
2 ounces silken tofu
½ crushed ice
Combine all ingredients in
blender and puree until smooth. Serve immediately.
Serves 2.
Nutritional
analysis per serving: Serving size: 10 ounces
Calories 104, Protein 3.2 grams, Carbohydrates 21.2 grams, Total fat 1.7 grams,
Saturated fat 0.3 grams, Cholesterol 0, Sodium 6 milligrams.