Barley and Italian Sausage Soup
½ pound bulk Italian Sausage
2 tablespoons vegetable oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped mushrooms
1 cup shelled edamame
2 cups carrots cut into ½ -inch pieces
½ teaspoon dried rosemary seasoning rub
4 cups beef broth
2 cups water
4 cups torn kale
1 cup instant barley
- Brown Italian sausage in a stock pot; remove cooked sausage and reserve for later.
- Add vegetable oil to stock pot and sauté, onion, celery and mushrooms.
- Add reserved cooked Italian sausage, edamame, carrots and rosemary seasoning.
- Add broth and water; bring to a boil and simmer until carrots are tender.
- Add kale and barley; cook an additional 5 minutes.
Makes 8 cups.
Nutritional Information per serving: one serving (321g)
Calories 210; Total Fat 13 g (3g sat fat); Cholesterol 23mg; Sodium 643mg; Carbohydrate 15g; Protein 11g; Fiber 4g
See the recipe in action: Kansas Soybean Commission: Barley and Italian Sausage Soup 1-23-23 (wibw.com)