Banana Bread
1 cup soft silken tofu
3 bananas, mashed
½ cup vegetable oil
1 cup granulated sugar
2 cups all-purpose flour
1 ½ teaspoons baking soda
2 teaspoons baking powder
1 ½ teaspoons cinnamon
½ cup chopped pecans, optional
Preheat oven to 350 degrees.
Grease and flour one loaf pan (9 ¼ x 5 ¼ x 2 ¾ -inch). Blend together tofu,
bananas, oil and sugar until smooth. Stir together dry ingredients; flour,
baking soda, baking powder and cinnamon. Add the dry ingredients to the banana
mixture and blend together. Stir in nuts. Place batter in baking pan and bake
for about 60 minutes or until knife inserted comes out clean. Cover with foil
to prevent over-browning. Cool on a rack for 10 minutes; loosen edges of bread
and turn out on wire rack. Cool completely. Makes 1 loaf.
Per Serving: Calories 226;
total fat 10 g; saturated fat 1 g; cholesterol 0 mg; sodium 174 mg; carbohydrate
31 g; fiber 1 g; total protein 4 gram; soy protein 1 g.