Favorite Fruit Smoothie

• 1 cup vanilla soy milk
• 1 cup berries (strawberry, blueberry, raspberry)
• ½ cup fresh pineapple chunks
• ¼ cup orange juice
• ¼ cup silken tofu
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Place all ingredients in blender, and blend until smooth.

Serves 3

Nutrition per serving (186 g): 82 calories; 1 g fat (0 saturated, 0 trans fats); 0 cholesterol; 33 mg sodium; 14 g carbohydrate; 2 g fiber; 3 g protein; 120 mg calcium