Cornbread Calico Favorite

Ingredients:

  • 1 cup soy flour blend
  • 1 cup cornmeal
  • 3 tsp. baking powder
  • 1 Tbsp. sugar
  • 1/2 tsp. salt
  • 1/4 cup chopped green onion
  • 1/4 cup chopped sweet red bell pepper
  • 1/4 cup cooked, crumbled bacon
  • 1/4 cup crumbled cheddar cheese
  • 1 cup soy milk
  • 3/4 cup creamed corn
  • 1 egg
  • 1/4 cup vegetable oil

Directions:

  1. Combine soy-flour blend, cornmeal, baking powder, sugar and salt in a large bowl. Add green onion, sweet red bell pepper, cooked bacon and grated cheese; stir until evenly mixed.
  2. In a second bowl, combine soy milk, creamed corn, egg and vegetable oil
  3. Add liquid mixture to dry mixture and stir just until blended
  4. Pour mixture into greases 8-inch square baking pan
  5. Bake at 400 degrees F for 30 to 35 minutes or until lightly brown and wooden pick inserted in center comes out clean

Makes 9 servings

Nutritional information per serving: 107 g

Calorie 228; Fat 12 g (Sat. Fat 3 g); Cholesterol 31 mg; Sodium 305 mg; Carbohydrates 25 g; Fiber 3 g; Protein 7 g