Sweet and Spicy Nuts
1/4 cup granulated sugar
1 1/2 teaspoons seasoned salt
1 teaspoon ground cayenne
1 teaspoon chili powder
1 egg white
1 cup honey roasted soynuts
1 cup roasted edamame
1 cup pecan halves
1 cup peanuts
1 cup pumpkin seeds (pepitas)
1 cup slivered almonds
1 cup walnut halves
In small bowl combine sugar, seasoned salt, cayenne pepper and chili powder; set aside. In large bowl whisk egg white until foamy. Add honey roasted soynuts, roasted edamame, pecan halves, peanuts. pumpkin seeds, slivered almonds and walnuts; stir to coat nuts. Add reserved seasoning mixture and stir coat nuts. Pour mixture into a parchment lined baking pan. Bake at 325 degrees for 15 minutes; stir and return to oven; bake another 15 minutes or until toasted. Remove from oven to cool. Makes 6 cups.
Nutritional Information per serving: one serving (34 g)
Calories 193; Total Fat 14g (2 g sat fat); Cholesterol 0 mg; Sodium 55 mg; Total Carbs 10 g; Protein 9 g; Fiber 4 g