Chocolate Junkie Smoothie

1 banana
2 scoops chocolate soy ice cream (non-dairy frozen dessert)
1 cup chocolate soymilk
2 scoops chocolate-flavored soy protein powder
1 box (10.5 ounces) low-fat silken tofu

Combine banana, soy ice cream, soymilk, soy protein powder and tofu in a blender until thoroughly smooth.  Serve immediately or refrigerate and shake well before serving.

Yield: 4 cups
Per cup:  267 calories, 11 g fat (1.7 g sat fat), 12 g protein (11 g soy protein) 25 g carbohydrate, 95 mg sodium, 0 mg cholesterol, 4 g dietary fiber.

*From “Put a Little Soy in Your Life” page 156