Better-for-you Blender Brownies

Better-for-you Blender Brownies
Better-for-you Blender Brownies
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  • 3 Tablespoons cream
  • 2 Tablespoons vegetable oil
  • ½ cup cooked edamame
  • ½ cup all-purpose flour
  • ¼ cup sugar
  • ¼ cup cocoa powder
  • ½ teaspoon baking powder
  • 1 teaspoon red miso
  • 2 teaspoons vanilla
  • 1½ ounces dark chocolate, coarsely chopped
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In blender, combine cream, vegetable oil and edamame. Blend until smooth. Add remaining ingredients, except for chopped chocolate, to blender; blend until smooth. Pour into a parchment-lined bread pan and top with chocolate. Bake at 350 F for 20 minutes. Cut into eight servings.

Nutrition per serving (42 g): 152 calories; 9 g fat (3 g saturated; 0 trans fats); 6 mg cholesterol; 67 g sodium; 17 g carbohydrate; 1 g fiber; 3 g protein; 1 mg iron; 15 mg calcium

Source: Amanda Miller, Hutchinson, first-place dessert, Invent a Heart Healthy Food competition, 2018 Kansas State Fair