Wake-Up Smoothie

1 ¼ cups orange juice
1 banana
½ cup low-fat silken tofu
1 tablespoon sugar
1 ¼ cups frozen berries – raspberries, blackberries, blueberries, strawberries

Combine orange juice, banana, berries, tofu and sugar in a blender; cover and blend until creamy.  Serve immediately.

Yield: 1 serving
157 calories, 2 g fat (0 g sat fat), 4 g protein (3 g soy protein) 33 g carbohydrate, 19 mg sodium, 0 mg cholesterol, 4 g dietary fiber.

*From “Put a Little Soy in Your Life” page 163      

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