Tuna Roll-ups

  • Tuna Roll-ups1 pkg. (12.3 oz.) firm silken tofu, drained
  • 3 tablespoons cocktail sauce
  • 1 teaspoon Worcestershire sauce
  • 2 cans (6 oz. each) water-packed tuna, drained
  • 1 bunch green onions, white and light-green parts only, coarsely chopped
  • 6 (6-inch) flour tortillas
  • Optional added ingredients: radishes, celery, pickles, sweet red pepper
  • Optional garnishes: sliced black olives, chopped fresh parsley

Mash tofu in large bowl. Add the remaining ingredients except the tortillas: cocktail sauce, Worcestershire sauce, tuna and green onions. Mix well. Spread ½ cup mixture onto one side of a tortilla. Starting at one edge, gently roll up. Makes 6 roll-ups

Note: Also can be served with crackers as a spread!

Per serving (1 roll-up): 215 calories, 5 g fat (1.2 g saturated fat), 27 mg cholesterol, 566 mg sodium, 21 g carbohydrate, 20 g protein, 1 g fiber

* From the 2014 Soyfoods Guide. NSRL photo.