Tuna Edamame Salad

• 1 cup edamame, cooked
• 1 cup cherry tomatoes, halved
• 1 cup shredded carrots
• 1 can (6 ounces) tuna, water packed, drained
• ½ cup golden raisins
• ¼ cup finely chopped red onion
• ¼ cup bottled reduced-fat Italian salad dressing
• Pita bread or whole wheat crackers, optional

Mix edamame, tomatoes, carrots, tuna, raisins and onion in medium bowl. Pour dressing over salad, and toss until combined. Serve with pita bread or whole-grain crackers. Makes 4 servings

Per serving (1 cup): 210 calories, 3 g fat (0 g saturated fat), 25 mg cholesterol, 350 mg sodium, 27 g carbohydrate, 16 g protein (7 g soy protein), 4 g dietary fiber

* From the 2008 Soyfoods Guide