Soy Nutty Snack

1 cup soy nuts, roasted and salted
1 cup edamame, roasted and salted
1 cup dried cranberries
1 cup coated chocolate candies

Combine in large bowl roasted soy nuts and edamame with cranberries and candies.

Makes 4 cups. Serving size: ¼ cup.


Nutritional Information per serving: one serving (33g)

Calories 143; Total Fat 5g (2 g sat fat); Cholesterol 2 mg; Sodium 8 mg;  Carbohydrate 16g; Protein 5g; Fiber 2 g

View segment on YouTube.

Submitted in the 2021 Kansas State Fair Heart Healthy Recipe Contest

Snack Category – Third Place

Joyce Conard, Hutchinson, KS