Thai Peanut & Soy Snacking Sauce
1 pound firm tofu, drained and crumbled
1/2 cup creamy peanut butter
1/3 cup original soy beverage
3 tablespoons dark brown sugar
2 tablespoons soy sauce
1/2 teaspoon cayenne powder
½ cup toasted unsweetened coconut
Combine in food processor tofu, peanut butter, soy beverage, brown sugar, soy sauce and cayenne; mix together until smooth. Stir in coconut.
Serve with vegetables and crackers.
Makes 3 cups. Serving size: 2 tablespoons.
Nutritional Information per serving: one serving (32g)
Calories 65; Total Fat 5g (1 g sat fat); Cholesterol 0 mg; Sodium 121 mg; Carbohydrate 4g; Protein 3g; Fiber 1g
Submitted in the 2021 Kansas State Fair Heart Healthy Recipe Contest
Snack Category – Second Place
Amanda Miller, Hutchinson, KS