St. Patrick’s Day Dip

(Perfect for any holiday)
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St. Patrick’s Day Dip
St. Patrick’s Day Dip
  • 1 cup frozen shelled edamame, cooked
  • 3 kosher baby dill pickles
  • ½ cup (4 ounces) cream cheese
  • ½ cup (4 ounces) sour cream
  • ½ teaspoon garlic salt
  • 2 Tablespoons tiger sauce
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Place edamame and pickles in food processor. Chop until a fine texture. Add cream cheese, sour cream, garlic salt and tiger sauce to mixture, and blend until thoroughly mixed. Refrigerate until ready to use. Serve with pita chips or crackers.

Makes 2 cups

Nutrition per serving (2 Tablespoons / 28 g): 56 calories; 4 g fat (2 g saturated; 0 trans fats); 11 g cholesterol; 153 mg sodium; 3 g carbohydrate; 0.5 g fiber; 2 g protein; 18 mg calcium; 0 iron

Source: Joyce Conard, Hutchinson, second-place Quick & Easy Snack, Invent a Heart-Healthy Food competition, 2017 Kansas State Fair