Simple ’n’ Sassy Dip
In medium bowl, combine beans, soy sour cream, salsa and taco seasoning. Place in serving bowl. Top with cheese and olives. Refrigerate. Serve with tortilla chips. Makes 3 cups Nutrition per serving (21 g / 2 Tablespoons): 30 calories; 2 g fat (1 g saturated; 0 trans fats); 3 mg cholesterol; 136 g sodium; 2 g carbohydrate; 1 g fiber; 1 g protein; 0 iron; 17 mg calcium Source: Melinda Slater, Slater, Missouri, third-place quick & easy snack, Invent a Heart Healthy Food competition, 2018 Kansas State Fair |