Edamame Dip
Combine all ingredients in mixing bowl, and blend well. Serve with chips. Makes 2 cups Nutrition per serving (14 g / 2 Tablespoons): 16 calories; 1 g fat (1 g saturated; 0 trans fats); 2 mg cholesterol; 55 g sodium; 1 g carbohydrate; 1 g fiber; 1 g protein; 0 iron; 23 mg calcium Source: Margaret Miller, Burdett, first-place quick & easy snack, Invent a Heart Healthy Food competition, 2018 Kansas State Fair |